The Perch Studio Space is a boutique yoga and wellness studio located in the Casa de Oro–Mt. Helix neighborhood of Spring Valley, just outside of San Diego. We are devoted to creating a safe, supportive, and intentionally cultivated space. Whether you are new to yoga, returning to movement, or simply seeking a more compassionate approach to wellness, our classes are designed to meet you where you are—no experience, flexibility, or “fitness level” required. We proudly offer an inclusive, judgment-free environment for all bodies, abilities, and levels of mobility, so you can move and grow without pressure. Our caring and passionate instructors are here to guide and support you with presence, encouragement, and deep respect for your individual journey.

In addition to our daily yoga offerings, we provide experiences that support and regulate the nervous system, including breathwork, meditation, and sound healing. Our intention is to nurture a grounded, heart-centered community that resonates with those seeking connection, healing, and aligned personal growth. We look forward to welcoming you to our tribe and seeing you on the mat.