The Perch Studio Space is a boutique yoga and movement studio in Casa de Oro–Mt. Helix, just outside San Diego. We offer yoga-based stretching and movement classes for every body, every age, and every level of experience.

Whether you're new to movement, returning after time away, or an experienced practitioner, our caring instructors meet you where you are with personalized attention, thoughtful modifications, and options for every ability and mobility level. No flexibility or fitness level required. No judgment. Just room to move, grow, and deepen your practice.

With affordable group classes, private assisted stretching, and monthly workshops in breathwork, meditation, sound healing, and nervous system support, The Perch is a welcoming space to stretch, move, and restore. Come as you are.